Describing the feeling of an ice cube being dropped down the back of your shirt, slowly migrating down to your waist in a swerving line, getting colder and colder the farther it goes or that feeling you get in the pit of your stomach when you descend a roller coaster will evoke kinesthetic imagery. Kinesthetics encompasses any physical interaction with our body, such as touch, heat or cold transfer, movement and internal emotions. Kinesthetic imagery is the broadest of the five. For example, the taste of copper will bring images of blood to most people. However, there are also tastes that have little to do with food. Mint is a taste that most people are familiar with, especially people who brush their teeth with mint toothpaste. However, these images can be relatively potent if chosen carefully. Gustatory imagery - or that which relates to taste - can be a bit tricky, because you never know what your writer likes or dislikes in terms of specific foods. Or, if you so choose, you can write about a rocket breaking the sound barrier, the powerful and delayed boom of the engines roaring overhead as the rocket flies out of sight. Other forms of medical imaging techniques include ultrasound and nuclear imaging. The sound of raindrops on your window or a sweetly-sung nursery rhyme can bring back feelings of nostalgia. Magnetic resonance imaging scans are one of the more expensive types of imaging system but can provide highly detailed images of organs and structures inside the body. AuditoryĪuditory imagery is another of the more powerful forms of imagery. Describing the simplest of things like a dirty gym sock, or a cup of mint tea can create truly powerful imagery as our sense of smell is one of the strongest and longest lasting forms of memory we possess. Olfactory imagery - or that which connects to the sense of smell - tickles your nose like pepper.
Describing that particular shade of pink found at the eraser tip of your pencil, or the blinding white you see when you look directly at the sun easily brings forth the images described. The teaching that you will discover inside our Magick and Remote Influence program will help dissolve the “rigid world” you’ve lived in up until now, into an ongoing flow you can channel and ride.Visual imagery is the most comfortable form of imagery for most writers. There is a lot to master here and you must truly get what I just explained before we have you put it into action. Just make sure you fully understand the above points.
#The types of imagery plus#
Then, seeing the associated images and actually walking around making the actual physical movements, talking out loud the way you’d speak, doing what you’d be actually doing FILLS IN THE DETAILS FOR YOUR BRAIN.Ĭhew on that for the next 24, and then click here for an actual, “You CAN Try This At Home” example of a mental programming session for confidence and power with women involving these two kinds of visualization… plus a little special boost! Let Me Say That Again, A Little Bit Slowerįirst, seeing the disassociated images of the way you want to be sets a guide post and a direction for your brain, so it gets an overall idea. ….and actually moving, talking, thinking, and feeling the way you’ll move, talk, think and feel when you are actually in the real situation. The key to proper mental rehearsal that really works is to first use a dissociated set of images seeing yourself the way you would like to look, talk, and act and then switching to associated images, stepping inside the pictures…. We call this associated imagery, and this kind of imagery is what is most useful for fully rehearsing new behaviors, responses, emotions and thoughts.
The second kind of visualization is where you do not see yourself in the images, but you see what you would actually see if you stepped into the image and were really there, looking out through your own eyes. It means you are watching yourself go through an experience, but you are not actually in the image so you don’t feel very much, if anything, of the feelings of being there.
This image is useful for motivation and setting an overall direction for your mind.
#The types of imagery movie#
It’s like watching a home movie of yourself, so you see your image of what you are doing or experiencing, how you are acting, etc. The first kind of visualization is dissociated imagery – where you see yourself in the images. To begin with, there are two types of visualization. If visualizing and mental rehearsal has never before worked for you, there’s a reason why. No whacking off, so let’s just use this Magicky-looking picture to make this look good embedded on Facebook. Unfortunately, most visualization and guided imagery is usually an exercise in mere mental whacking off.